Quality seems good, I like having the different stances for targetting different muscle groups. One improvement would be showing users where to position their body over the board. Example, when using the "shoulder" pegs you have a natural tendency to position your shoulders directly above but that removes the emphasis on shoulders.Otherwise, great product for pushup based workouts.

Extrêmement impressionnant! Les muscles sont bien ciblés. J'adore!

Perfect for home training

this is a great product. it does a lot of things on my upper body, i can see improvement on my body. it outlines your body very well !!highly recommended for home workout !

Satisfaction

Love this thing , well I hated it for a bit cause it sure makes you work but you can feel the difference over standard on the floor pushups , well worth it !

Great and simple exercise equipment. Handles can feel a bit hard and uncomfortable after a few dozen pushups; problem solved easily by wrapping them with a strip of foam. All's good!

incredible machine - it looks simple, but i can assure you the workout that comes with it is not for beginners; however, you can certainly create your own ... it really works all four muscle groups (shoulders, chest, back, triceps)

Anda que no le doy uso a esta tabla xD Y sigue aguantando como el primer día. Llevo cerca de 8 meses de uso y perfecta.

I was shopping for a push up bar (to protect my wrists when doing press-ups) when I came across this thing and I was sceptical first, as it looks very much like the type of junk they sell on tv shopping channels, and £60 sounded like a lot for a plastic board. But after watching a few Youtube reviews, I took the plunge.The reviews are all true. This thing is amazing. I've been going to the gym for 3 years now, working out at least 3 times a week, and this thing delivered quicker results in a few weeks than all the fancy equipment at the gym. There is just something about having to push your own body weight against gravity that is somehow more natural than even free weights. I will definitely keep using this when the gym reopens after the lockdown.Yes, it is plastic, but some kind of a heavy duty special plastic, super hard and strong. Indeed, the first thing you'll notice how heavy the package is, when it arrives. It is a big thing, but it needs to be, to be able to hold your weight and to do wide-enough push-ups, e.g. for the back. There are cheaper knockoffs out there, but looking at them after having used this one, they look ridiculously small. This one is just the right size, and it allows for a wide range of exercises.I've been following the Power Press Youtube exercises, still at the introductory level, but after having used it 13 times, I can already see the difference (especially the shoulders, which I just couldn't improve at the gym), and I console myself that it only cost me £4.61 per workout so far, pretty much what a gym session would have cost.

The quality of the materials is pretty high for the price paid. However, get a $2 pair of cheap leather gardening gloves and wear them when working out with this. The handles are made from rugged plastic and sweat from your work out can interfere with your grip. Far better to wear the gloves using this. The product does exactly what it says. Pushups are probably the number one, most effective muscle building and functional strength exercise there is. They work all the muscles of the front and abdominal core, more effectively than anything else.....making this exercise far more important than anything else you do to train. How you grip, changes the emphasis, although it always works all muscle groups of the anterior chain. Using this board prevent cheating and incorrect muscle recruitment that could lead to joint injury. More importantly, it allows you to work harder parts of the chain that are weaker than the rest. This is desirable from both a physique standpoint and from a functional one (you are only as strong as the weakest muscles in the chain). The device comes with a reasonably knowledgeable workout program and course. However, there are better ways to do cardio and pylometrics. What the course doesn't know is that this device is ideal for doing isometrics. Even if you can't do a single pushups, simply holding the position halfway, will rapidly build up the muscles needed, even in the most weak and feeble. One pushup quickly becomes two. Unlike weight lifting, this way of exercise tends to cause rapid development, especially combined with other functional muscle development. Probably the best, most accessible book on this is Pushing Yourself to Power, by John E. Peterson. With the right knowledge and a handful of simple tools (like this one), you will get far better results than any gym. Another good investment is an adjustable height, simple pull up bar. Often difficult to find, Amazon has a seller for these which are both of quality and take up little space (mine I have straddling my treadmill and I simply lower it a bit when I need to use it). This simple bar is the most effective device for working the posterior chain of your back. Eventually, you will want to do pullups, but again, unless you are a 150 pound waif, pullups are something you have to work up to. Isometrics are the way to go with this. Peterson has a great Youtube clip demonstrating this and also demonstrating what you will look like a year or two after exercising this way. Another good device is a abdominal wheel. Unless you are already ripped, for God's sake, get the expensive one that has a spring that stores force as you roll out and then uses it to aid coming back up. No exercise is more effective (or more demanding) on the abs. These simple tools fit on most people's homes and are effective and cheap.

Ho sfruttato durante questo periodo il prodotto e devo dire che è molto ben fatto, solido e le maniglie sono robuste e ben fatte (io peso quasi 100Kg), dunque per me ne vale la pena.

商品のコンディションは表示の通り新品なのですが、ベースの一部がゴルフボールくらいの大きさで欠けて破片が商品の内袋の中にありました。使用には支障はありませんが、気持ち残念です。ショップには連絡していません。商品の効果はスゴいです。左右独立しているプッシュアップバーは鍛えたい部位に効く場所があるとは思いますが、毎回適正な場所に置くことは難しいと思います。この商品はベースに、色別、部位別の表示がありますので、グリップをセットすれば確実に鍛えられます。既に筋肉痛です。非常に合理的です。グリップが樹脂のままなので、掌が痛いので、クッションを巻くところです。